8min chapter

The Emergency Mind Podcast cover image

EP 54: Dr. Peggy Tseng on Playing to Your Strengths

The Emergency Mind Podcast

CHAPTER

Preparation and Rituals

This chapter explores the importance of preparation and rituals in the work cycle. The speaker shares their methods of mental and physical preparation, including sleep and eating properly. They also discuss the impact of choosing shifts that align with their strengths and the challenges of maintaining a healthy sleep routine after shifts.

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