Navigating Mental Optimization and Resilience

Sherry Walling, joins us to talk about grief, managing stress and her new book “Touching Two Worlds”.

Sherry warns against common pitfalls around loss to be cautious of. Things such as building an identity around losses and feeling entitled to certain behaviors or privileges because of them. 

We also cover acute vs chronic stress and when is the right time to process loss.

To learn more about Sherry’s latest book go here: https://www.touchingtwoworlds.com/