Managing Grief with Sherry Walling, PhD | Elite Performance Podcast #26

Sherry Walling, a grief management expert and author of 'Touching Two Worlds,' dives deep into the complexities of grief. She highlights the dangers of building an identity around loss and the importance of processing emotions amidst stress. Walling contrasts acute vs. chronic stress and discusses how grief can affect leadership and team dynamics. She emphasizes the value of physical activities for mental health and encourages open emotional expression to navigate grief effectively, enhancing resilience and creativity.