Understanding Grief vs. Depression

Grief should not be equated with depression; experiencing grief does not automatically lead to a depressive state. Many people fear that acknowledging their grief makes them vulnerable or weak, but this recognition is actually a crucial step in the healing process. Acknowledging painful emotions does not mean one will fall into victimhood; instead, it allows for personal empowerment and growth. It’s important for individuals to give themselves permission to process their grief without the stigma of being perceived as weak.