The Elite Performance Podcast
Managing Grief with Sherry Walling, PhD | Elite Performance Podcast #26
May 16, 2023
Sherry Walling, a grief management expert and author of 'Touching Two Worlds,' dives deep into the complexities of grief. She highlights the dangers of building an identity around loss and the importance of processing emotions amidst stress. Walling contrasts acute vs. chronic stress and discusses how grief can affect leadership and team dynamics. She emphasizes the value of physical activities for mental health and encourages open emotional expression to navigate grief effectively, enhancing resilience and creativity.
40:04
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Quick takeaways
- Acknowledging grief as a natural response to love is crucial for personal empowerment and growth, rather than equating it with weakness.
- Engaging in physical activities can effectively help individuals process grief while promoting overall emotional well-being and resilience.
Deep dives
Understanding Grief vs. Depression
Grief should not be equated with depression; experiencing grief does not automatically lead to a depressive state. Many people fear that acknowledging their grief makes them vulnerable or weak, but this recognition is actually a crucial step in the healing process. Acknowledging painful emotions does not mean one will fall into victimhood; instead, it allows for personal empowerment and growth. It’s important for individuals to give themselves permission to process their grief without the stigma of being perceived as weak.
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