1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More
Mind Pump: Raw Fitness Truth
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Movement, Mindset, and Community
This chapter explores the critical role of range of motion in physical training and emphasizes the importance of distinguishing between muscle soreness and injuries to promote safe practices. It also highlights how social connections and leisure activities contribute significantly to overall health and well-being, challenging the conventional fitness mindset. Furthermore, the discussion underscores the benefits of regular movement and non-exercise activities as essential components of a fulfilling and healthy lifestyle.
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