The Art of Effective Communication in Training and Nutrition Insights

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Extreme fitness and extreme performance are NOT healthy! (2:59)
• Throwing shade on serotonin being the leading indicator of depression. (20:41)
• The humor in watching your kids develop. (31:07)
• The disconnect between young athletes and their body awareness. (33:45)
• The ultimate muscle preservation tool. (43:19)
• Imagining the war of the future. (45:12)
• A sign of the times for future car purchases. (51:47)
• Sal's dream PRx garage gym. (58:45)
• #Quah question #1 - How long does it take to build muscle mass? (1:03:05)
• #Quah question #2 - Can you explain carb cycling and its benefits? Can you fat cycle as well? (1:14:49)
• #Quah question #3 - Is there a set point for our weight? (1:24:23)
• #Quah question #4 - What are some training tips with a newborn? (1:30:01)

Related Links/Products Mentioned

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
• How to Balance Your Social Life With a Healthy Lifestyle – Mind Pump Blog
• Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy
• No Evidence That Depression Is Caused by Low Serotonin Levels
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
• Strengthen your mood with weight training – Harvard Health
• SCIENTISTS SUPERCHARGE HUMAN MUSCLE CELLS BY INJECTING THEM WITH "BEAR SERUM"
• Robot Dog With Machine Gun | cybernews.com
• Black Mirror: Metalhead
• BMW starts selling heated seat subscriptions for $18 a month
• Europe will require carmakers to install speed limiters from 2022
• Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout**
• Mind Pump #1717: Why Before & After Pictures Are Bullsh*T
• Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• MAPS Macro Calculator
• Mind Pump #1322: What's Your Real Muscle Building Potential? (And How To Get There…)
• Mind Pump #1452: Your 10 Minute Workout For The Holiday Season
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Kris Gethin (@krisgethin) Instagram