2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

The Paradox of Grief

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Is Grief a Negative Emotion?

"We need to embrace the fact that we're going to have to feel negative emotion," she says. "If i look at feeling sad as a bad thing and that it's going to make me miserable, I'm compounding my relationship with sadness and tears." To get through grief, we need to recognize our lack of control, he adds.

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