5min chapter

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Nutrition in Neuroscience Part 2 | Mastering Nutrition #41

Mastering Nutrition

CHAPTER

Is There a Role for Collagen Supplementation?

Three grams of glycine prior to sleep has been shown to help you fall asleep and help you be more rested when you get up by making your sleep more effective. Acetylcholine uses acetylchoe which is made largely from glucose in the brain but can be made from ketones during extended fasting or high fat low carbohydrate ketogenic diet. Choline is also needed as a methyl donor as I mentioned before and it's important for phosphatidylcholine in the cell membranes.

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