How to Catch Alzheimer’s Before It Starts, with Dr. Eric Topol
The Dr. Hyman Show
00:00
Lifestyle Choices and Alzheimer's Prevention
This chapter explores the significant lifestyle factors that can influence the risk of Alzheimer's disease, emphasizing diet, exercise, and sleep. It critiques the consumption of ultra-processed foods and the trend of high-protein diets, while promoting a balanced approach to nutrition and strength training. The speaker shares personal experiences in optimizing sleep and fitness, advocating for accessible, evidence-based lifestyle changes over costly medications to enhance longevity and well-being.
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