2min chapter

I Have ADHD Podcast cover image

7 Grocery Shopping Tips for Dopamine-Depleted Brains

I Have ADHD Podcast

CHAPTER

Eight Things You Need to Do Before You Go to the Checkout Line

Make a list when you're in front of your pantry. Put the list next to your keys, put it in your purse or wallet. Grocery shop with your list in your hand. Go have a margarita because you don't have to do this again for seven days.

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