Why Do We Think Calories Don't Work?

e c says that people often think calories don't work because we're just not very good at knowing what food we eat and how much we're eating. People who claim to be weight lost resistance, or have obesity or overweight actually underestimate by even more than 20%. And finally, es says that one of the classic problems when it comes to calory counting is something that she calls the caloric swing. But i just personally don't want to spend my whole life counting calories, you know? San and that's where the practice comes in.