Dr. Hazel Wallace on Food, Fuel, and the Female Factor
WHOOP Podcast
Women's Health and Nutrition
nutrition is something that we've really undervalued in medicine for many years. It's one of the most core fundamental things when it comes to the kind of health of a human. Excess energy can obviously lead to issues like obesity and metabolic disease. The framework that I like to work through is more about thinking about nutrition as how it can fuel you for performance, not just for high performing athletes but help us all at our best.
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