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6min chapter
Ep. 445: Greg Nuckols, MacroFactor, & His Crazy Strong Family
Massenomics Podcast
Reevaluating Stretch-Mediated Hypertrophy Claims
This chapter delves into the concept of stretch-mediated hypertrophy and its critical role in muscle growth. The speakers highlight common misconceptions and urge for deeper exploration into the mechanisms behind muscle hypertrophy instead of relying on potentially misleading interpretations.
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