Do You See the Benefits of Mindfulness?

I am pretty good incorporating youno sort of living my philosophies. But i've taken a class ind minfulness, bad a stress production. I'm very mindful when i'm exercising. That's one of things i love about exercises. Also makes me curious if ther 're open questions in physical therapy or about the body. You know, having a dog is something that really fills my cup and makes my life better.