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Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

The HyPaultrophy podcast

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Training Myths and Realities

In this chapter, the speaker addresses misconceptions about natural training and performance while highlighting the significance of data-driven approaches in programming. They delve into the complexities of training frequency, volume, and the physiological nuances of muscle growth and atrophy. The discussion emphasizes the need for empirical research to challenge existing beliefs and improve training methodologies.

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