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How Your Diet Affects Your Behavior, Risk Of Disease & What You Should Do About It w/Dr. David Perlmutter EP 1211
The School of Greatness
The Importance of a Better Night's Sleep
Lack of sleep increases the presence of bata amaloid, which is threatening your hippocampus. Lack of sleep also increases insolent resistance, increasing blood sugar and increasing qortesall threating memory loss. It can increase obesity or at least significant weight gain as a powerful metabolic marker. And it's good to be thinking about what your choices are.
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