
Stop Caring What Other People Think of You (Bruce Hood on 10% Happier with Dan Harris)
The Happiness Lab with Dr. Laurie Santos
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The Power of Active Listening and Connection
This chapter explores the significance of active listening and vulnerability in fostering meaningful relationships, emphasizing the role of trust and authenticity. It also addresses common misconceptions about social interactions, like the 'liking gap' and the 'spotlight effect,' while advocating for community connection and altruism as keys to true fulfillment and happiness.
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