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2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
Mind Pump: Raw Fitness Truth
Vegan Clients - Is That the Right Guy for You?
"I noticed if I got fiber up to a decent level, especially if it was digestible fiber fiber that they reacted well to," he says. "Red meat is so nutrient dense and creatine's got athletic performance effects" Grass fed makes a difference because the difference in omega 3, omega 6 fatty acids, the difference in CLA, it makes a difference when you eat a lot of red meat.
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