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2min chapter
Leg Locks & Knee Injuries, Better BJJ Skills & Wrestlers Teaching Jiu-jitsu
Bulletproof For BJJ Podcast
Intro
This chapter emphasizes the critical role of hydration for martial artists, highlighting the benefits of electrolytes in training. It features a Q&A segment addressing listener concerns about leg locking and knee injuries in jiu-jitsu.
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Discover
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