Exploring Somatics, Breathwork & Emotional Fluidity with Jonny Miller & Christofer Lövgren
Curious Humans with Jonny Miller
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Meditation and the Heart and Gut Awakening
i think that you can have these experiences of non-duality but still have a lot of unresolved trauma kind of still in the body. i witnessed how different thought patterns correlated to different patterns of tension in my body and it was really interesting to see. My meditation practice became more of a somatic exploration yeah that i went beautiful on this retreat.
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