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10 tips to help you live healthier: Part 1
ZOE Science & Nutrition
The Benefits of Fermented Foods for Gut Health
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This chapter discusses the benefits of consuming fermented foods for gut health. It highlights the various fermented foods that can be consumed and explains how these foods contain more beneficial microbes than probiotics found in stores. The speakers emphasize the importance of consuming high fiber and polyphenol content to stimulate gut microbes and promote a healthy immune system.
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Discover
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