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4min chapter
86 Apocalypse Survival Guide
AuDHD Flourishing
Exploring Relaxed States of Focus and Information Sourcing
This chapter explores the benefits of achieving a relaxed brain state linked to alpha waves, which can improve focus and reduce chronic pain. It also discusses the role of neurofeedback, personal experiences with relaxation techniques, and the importance of critical media consumption in today's socio-political climate.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode