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16min chapter
Mastery is an Infinite Game with performance psychologist Mike Gervais
A Bit of Optimism
Navigating Confidence, Purpose, and Trauma in Sports and Life
Exploring the impact of self-talk, external factors, and the fear of people's opinions on confidence and identity. Delving into the importance of purpose beyond performance-based identities and the significance of addressing trauma to avoid re-traumatization in sports and life.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode