The Sleep Is A Skill Podcast cover image

091: Nick Gray, Entrepreneur, Best-Selling Author & Founder of Museum Hack: Guide To Hosting A Party That Doesn't Trash Your Sleep

The Sleep Is A Skill Podcast

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Do You Have a CGM Monitor?

In the shower, he writes down things that are bouncing around in his head. He also does neck stretches before going to bed and reads a magazine at night. His morning routine is pretty dialed in now but it tends to change every six months or so.

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