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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
A Few Things You Should Consider When Establishing an Exercise Program
Exercise doesn't mean just lifting weights, Cule. There are plenty of other ways where you can get amazing forms of exercise that I have nothing to do with lifting weights. Maybe we could call those BIN-A, B and C for sake of today's discussion. Ben: Let's return to your list of the five things that people need to consider when establishing an exercise program.
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