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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
A Few Things You Should Consider When Establishing an Exercise Program
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Exercise doesn't mean just lifting weights, Cule. There are plenty of other ways where you can get amazing forms of exercise that I have nothing to do with lifting weights. Maybe we could call those BIN-A, B and C for sake of today's discussion. Ben: Let's return to your list of the five things that people need to consider when establishing an exercise program.
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