Do You Have a Push, Pull, Squat, Hinge?

Dave says often mentioned being a rusty morse work for folks whose goal is to get fit. He suggests using the workout generator at dan john university, which spit out three day week ram that does push, pull, hin squat, lo to carry, plus mobility, plus stretching, plus option. We have a quick question from dave: Do you suggest rotating through each exercise as a set, or better, do all sets of each exercise before moving on to next exercise? And we also have a question about home made sandbags and how they can be used in an windy situation.