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Happiness Lessons of The Ancients: Epictetus
The Happiness Lab with Dr. Laurie Santos
How to Reappraise Naturally and Experience Less Depression
Nervo scientists are now calling reappraisal, or rear praise. People high on that ability to reappraise naturally tend to experience less depression. Pay particular attention to anger. It's an insidious emotion. An event that happened to you years before can poke itself into your head at three in the morning and yet you find the anger turning....
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