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HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 2

Doctors of Running Podcast

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Do You Have Any Suggestions on a Shoe?

For normal walking, you need at least 60 degrees of great yellow rights left joint eats to go 60. So wat that ock running can be a heck of a lot more than that in terms of the requirement. Do you guys have any suggestions on a sho or the saligy? Challenging? Yes and noa, i'm in a similar boat. Like, i don't have great, great tal flexibility. I have liked just enough to get by with pretty much ever far. How much do you have? Ah, probably in the ball park of black bater, like, maybe 50 to 55, like, like touching, maybe 60.

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