The Research on Mental Rehearsal

When you rehearse a new way of being, you're installing new nerological hardware in your brain to look like you did it or experienced it. You're priming your brain to be the map of the future. The hardest part about this process is changing the way we feel. We teach people then to elevate their emotional states and learn how to practice moving out of resentment and out of anxiety into these elevated emotions that seem to be connected to the heart. And when they do this properly, here's the beauty, the heart starts to move into this beautiful rhythm, and all of a sudden you start to trust again. All of a suddenyou start to feel love again, and you start