5min chapter

Ben Greenfield Life cover image

Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

Ben Greenfield Life

CHAPTER

Breath Work Is Not Meant to Be a Daily Practice

Cambala: Breathing is moving mental energy, and if you have a dis functional movement pattern, like cross fit, you're just going to blow a gasket. He does tropic breath work about once a month; alternate nostril breathing could be done every day. Cambala: I wouldn't ii waud, foundly powerful that i did five months of holotropic breaths at one time.

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