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Our Biggest Health & Fitness Changes from 2022 || MBPP Ep. 862

Mark Bell's Power Project

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Getting Out of the Ideal Mindset Shift

"It's good to see people are getting out of that optimal mindset shit," Mark says. "There's so many different ways to use your body in the gym." Try dragging a sled forward and backward, figuring out some movement where you can move sideways,. Maybe you occasionally throw a baseball or throw a football. You don't have to overthink any of this stuff!"

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