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14min chapter
2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
Navigating Senescent Cells and Gut Health
This chapter explores 'zombie cells' known as senescent cells, which can contribute to inflammation and age-related health issues. It highlights the importance of a balanced approach to health, emphasizing the roles of fasting, gut health, and personalized dietary choices in reducing oxidative stress and enhancing well-being. Additionally, the discussion covers the significance of testing and monitoring omega-3 levels, illustrating how dietary modifications can lead to improved health metrics over time.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode