Brain training and mindfulness effects on ADHD brains

Episode 199 of the podcast covers ADHD and neuroplasticity, the lifelong capacity of the brain to change and rewire itself in response to the stimulation of learning and experience. Part 1 is the usual 'welcome to the podcast nonsense', in part 2, Alex the Psycho…. education Monkey tries to communicate poorly written science of ADHD and neuroplasticity, and in part 3, Alex and James offer their personal reflections on rumination. "What has James lost, forgotten or mislaid this week?" returns with James winning 5-1 so far for the series. Alex’s ‘Rapper name’ is FOX-P and James prefers ‘shut up’ to ‘shush’...

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

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