Introduction

In this mind melt, we have a real expert on the topic of how the physical influences the mental. Doctor jenifer his she is the director of the nero fit lab and an associate professor at mc master un versity. She's got a new book out called, move the body, heel the mind. We also get into how exercise can be an effective treatment for depression and anxiety. And speaking of fumbles, i have a far dumber one. I say that plato, the famous philosopher's name, translates to something like thick neck, but it's actually broad shouldered. A thick neck just sounds like some kind of unfortunate, little known medical condition or something.