Is it safe to dose yourself with pre-workout?
What's That Rash?
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Unraveling the Mysteries of Pre-Workout Supplements
This chapter delves into the topic of pre-workout supplements, exploring the marketing tactics, ingredients like caffeine, citrulline, and beta-alanine, and their effects on athletic performance. The hosts discuss the necessity of digging deeper into ingredient details beyond marketing claims, highlighting the significance of understanding the physiological rationale and potential benefits of these supplements.
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