Astonishingly, the voice of your mam is like, just think about it, all the times that she told you to do something and then you sort of deviated off course. So when i get on a plane, i start to fear that i'm going to go through that again. And actually, what you need to do is, like, sit with those feelings and not and kind of, like de compress them. This is how emotional processing works. Like the stuff has to come outright. It's not like reassurance. You just got tolt go back to those feelings. I don't know if it reallywl steer clear stories for a second, bet, you