Distractions and Fear

This chapter explores the distractions caused by external triggers, such as cell phones, and how internal triggers, like fear and discomfort, can be major distractions. The speakers discuss the importance of disconnecting from devices and exploring underlying barriers by engaging in activities like sitting in a hot tub or going for a run. They also share personal experiences of fear and vulnerability, particularly in the context of writing a book.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app