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The Key Signs You're Not Healthy & How To Fix It w/Casey Means, MD EP 1252
The School of Greatness
How to Train Metabolic Flex Flexibilities
The key thing is to minimize these excessive glucose spikes. To give your body an opportunity to be more in the stable, healthy, low range for more time of the day. You can test things like, ok, if i do the pelaton ride first thing in the morning after not eating, does it increase my ketones later in the day? And start to do some experiments a like that. It's different for every single person, even, you kno, and definitely, fo, for different genders.
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