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27min chapter
What Men Don’t Know About Their Health Can Hurt Them
The Dr. Hyman Show
Maximizing Health with VO2 Max and Mitochondrial Function
This chapter explores the critical importance of VO2 max and mitochondrial function in overall health, metabolism, and longevity. It discusses methods for improving VO2 max through personalized approaches, the significance of heart rate monitoring for fitness, and the benefits of high intensity interval training in enhancing cardiovascular health. The conversation also touches on the impact of VO2 max training on cognitive improvement and the role of body composition in metabolic health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode