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43- Dr. Josh Redd - Everything you wanted to know about inflammation.

Just Ingredients

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How Does Exercise and Sleep Play a Role in Inflammation?

Exercise can do a lot of great things for us when it comes to an inflammatory standpoint. Sleep is really important, getting into rem sleep. Some of our hardest patients and most challenging patients are the ones that work night shift. If we don't have this nice quartersall circatin rhythm throughout the day, so that at night we sleep effectively, is really important.

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