AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
21min chapter
Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention
The Rich Roll Podcast
Optimizing Brain Health Through Diet and Lifestyle Choices
The chapter explores the relationship between diet, lifestyle choices, and brain health, focusing on strategies to mitigate the risk of dementia. Emphasizing the importance of nutrients like antioxidants and specific fats for brain health, the discussion advocates for a Mediterranean diet rich in plant-based foods and supplements for deficiencies. It also delves into the impact of diet on hormone regulation, gut microbiome health, and the surprising influence of the microbiome on brain-body interactions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode