2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Injuries, Recovery, and the Pursuit of Happiness
This chapter explores personal experiences with injuries in fitness and the emotional struggles during recovery. It highlights the role of ego in decision-making and the pressure from social media, which can lead to negative self-talk and decreased happiness. By emphasizing the importance of being other-focused and managing anxiety through herbal remedies, the speakers advocate for a healthier mindset and well-being.
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