1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Balancing Family Fun and Health
This chapter explores lighthearted family interactions and amusing anecdotes, including observations from a child about baldness and experiences at a pumpkin patch. The conversation also addresses the benefits of blue light blocking glasses for sleep quality, the importance of realistic lifestyle changes, and includes a sponsor promotion for plant-based organic supplements.
Play episode from 45:48
Transcript
