Mental Health at Work with James Routledge
Braincare
00:00
How to Write a News Letter
I started writing a news letter because i didn't feel credible enough to write about mental health. I went to see my supervisor for supervision, and she helped me find my voice in it. She said what i was feeling is what everyone feels in mental health. It's like a, i can't talk about it because i feel like i might get it wrong or i'm not qualified. So that's how i got over, i suppose, the hump with the book in particular. And another shout out for journaling. It helps you find your voice, and it helps you and it helpsYou become more confident in your words.
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