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Cerrin: I hope everybody got a little bit of a glimpse into what we actually think about some of these recovery and readiness scores, as well as what the real utility and heartrate variability is. Go give marko a follow on twitter. He puts out a lot of high quality information, and he's also very passionate about this subject. And i think that if you're interested in this area, everybody would be well served to go and give marco a follow. Cerrin: The second edition of my book, training essentials for al training has definitely been delayed. But trust me, you all will be the first to know that it is available. If you follow me on