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EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs

The Dan John Podcast

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How to Train a Strong Man in Competition

I have a strong man contest coming out in december. Can i use easy strength programme to prepare for the contest? Usin these five events as my lift. So there's there's two sides. Do you just want a train a like for a month? Two months with just doing those exercises, i think there'd be real value. But the thing is, you think easy strength. Let's just say you're doing the log press, and your best is 12. For just making this number up, what what i would suggest is, maybe like three sets of three with that log press that you know you can do 12 with. At the end of the week, that's give

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