4min chapter

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164: Why Has Nobody Told Me This Before? by Dr. Julie Smith

Bookworm

CHAPTER

Is Stress Different From Anxiety?

Stress is where your skill sets and your ability to handle a situation isn't necessarily up to the same level as what you're being presented with. When good stress goes bad, making stress work for you can be very stressful. "I don't know how to take that," he says of TikTok doctor's advice on dealing with stress. 'It doesn't fit'

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