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The Importance of Gratitude
Meditation is about connection, to self and the universe. It's another way to develop and build our intuition muscle. So whatever meditation works for you, you go for gold. I've used headspace for many, many years. I'm loving the silver method right now. Dr. Jo spends his meditations is an MG and a line three,. I need to mix it up because otherwise I get bored and I lose that connection.