Episode 246 - The Roadmap To Achieving Your Goals and Acquiring Skill
The Chewjitsu Podcast
00:00
Is Intentional Drilling Really Important?
When you're focused on exactly your movement patterns, obviously getting like a flow state is also difficult. I remember after those sessions, I'd be tired like a big chunk of the day I'd have to like recover because I'm first off my heart rate is getting that pretty high. And then also on top of that, I'm just give so focused mentally. You think about like the tax of even like a competition, you go into a competition and you're so focused on every little thing. And then after it's over, even if the matches weren't that hard, you're wiped out mentally you are wiped out.
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