True Sports Physical Therapy Podcast cover image

Business and Life Lessons from a World Class Athlete and Entrepreneur with Eric Hinman

True Sports Physical Therapy Podcast

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How to Manage Inflammation and Injuries With Sauna and Cold Exposure

The Ironman started doing infrared sauna back in 2000 and 2013 as a way to acclimate for the Ironman World Championships in Kona. "I was simply doing it for the heat exposure. I had no idea the other benefits I was gonna get from it," he says. The feeling post sauna is very similar to post exercise where you just have this incredible endorphin rush"

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