3min chapter

Holistic Trauma Healing with Lindsey Lockett cover image

Episode 87: The Good Girl — an Archetype, a Nervous System State, & How to Break Free (solo episode)

Holistic Trauma Healing with Lindsey Lockett

CHAPTER

Polyvagal Theory - Unfreezing the Nervous System

In polyvagal theory, the freeze state of the nervous system is at the very bottom. The emotions associated with this state are things like shame, helplessness and hopelessness. We have to be able to move up the polyvagal ladder out of immobilization, up through mobilization and into our healthy fight response. This starts with unfreezing the nervous system.

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